Massage Therapy involves the manipulation of muscle, connective tissue, and joints of the body. Through massage, one can enhance function, aid in the healing process, and promote relaxation and well-being. Regular massage can help improve circulation by bringing oxygen and other nutrients to body tissues. It has also been proven to reduce pain, increase flexibility and mobility, and help clear lactic acid from our bodies, which reduces pain and stiffness in muscles and joints.

At Zen, our therapists will create a treatment plan specific to each patient based on their individual needs in order to achieve balance. These treatments may include techniques such as Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, Stretch Therapy Sport Massage and Relaxation/Stress Management Treatments.

Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post surgical. The non-invasive technique uses specially designed stainless steel instruments to help the clinician identify and treat areas exhibiting soft tissue fibrosis or chronic inflammation. GT allows a clinician to get as deep into the tissue as necessary to invoke change, yet be sensitive to patient pain and tolerance. As the instruments are moved over the affected area and come in contact with the adhesions, they help break up scar tissue and fascial restrictions. In time, this process will reduce or eliminate the adhered fibers, restoring range of motion and eliminating the associated pain. It will help transform your soft tissue injury into healthy functioning tissue.

Acupuncture is an age old treatment derived from ancient traditional Chinese medicine. Used today as well in the world of Western Medicine, it involves the use of tiny, thin needles that are inserted into the skin and tissues at very specific points. This process is believed to adjust and alter the body’s energy flow into healthier patterns, and is used to treat a wide variety of illnesses and health conditions.

Acupuncture helps to relax tense muscles, increase healthy blood flow to an injury site, promote healing, and increase the release of our bodies’ own natural pain killers. When done properly, acupuncture should be pain free. Most people who are afraid of needles are surprised at how little they feel during a treatment, and are even more surprised with the level of pain relief and relaxation that can be achieved with this powerful therapy.

NOTE: Acupuncture is performed by an RMT under the Scope of Practice of an RMT

Warm Bamboo Fusion Massage is a therapeutic treatment that utilizes smooth, warm bamboo sticks of varying lengths and widths to deliver a deeply relaxing and effective massage experience. Throughout the session, the bamboo sticks are heated in a specialized heating pad, ensuring they remain at a soothing temperature tailored to your comfort level.

This innovative technique allows the therapist to perform a versatile range of massage strokes, from gentle, relaxing movements to more intense, deep tissue work, depending on your specific needs and preferences. The bamboo sticks are carefully selected to suit different areas of the body, enabling precise and effective treatment. The warmth of the bamboo helps to enhance circulation and promote deep muscle relaxation, making it particularly effective for relieving stress, tension, and tight muscles.

Many patients describe the Warm Bamboo Fusion Massage as not only extremely relaxing but also highly beneficial for addressing stubborn knots and areas of muscle tightness. Whether you're seeking relief from chronic muscle pain or simply looking to unwind, this treatment offers a perfect balance of relaxation and therapeutic benefits.